The Cortisol Symptom Checklist

Is Cortisol Wrecking You?

Check each box that sounds like you. Find your main area in one minute.

Check each box that sounds like you. Then add your name and email to see your result — and get a copy sent to you.

1Hormones & Sleep

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How your body holds weight and rests.

I have gained weight around my belly. I wake up at night between 3 and 5. My mood goes up and down a lot. I feel puffy, and the weight won't come off.

2Energy & Focus

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How much gas you have in the tank.

I wake up tired, even after a full night. I need coffee just to feel awake. My brain feels foggy. It is hard to focus. I crash and feel wiped out in the afternoon.

3Gut & Cravings

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How your belly feels and what it wants.

My belly feels bloated after I eat. I crave sweet or salty snacks a lot. My stomach feels upset (gas, cramps, or bathroom trips). My gut just feels "off."

Check at least one box to see your result.

This is a simple check, not a doctor's test. It does not name any illness. Always talk to your doctor about your health.

The Cortisol Mom